Vejningsnotat (intet dagbogsnotat) for 23 januar 2022
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88,0 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2022:
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490 kcal
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Fedt: 11,46g | Prot.: 48,25g | Kulhyd.: 47,00g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Skinless Chicken Breast, Chef's Cupboard Chicken Noodle Soup. Snacks/Andet: Friendly Farms Probiotic Strawberry Lowfat Yogurt. mere..
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Tager 1,3 kg om Ugen
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