Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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74,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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1448 kcal
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Fedt: 48,44g | Prot.: 107,30g | Kulhyd.: 166,79g.
Morgenmad: Fiesta Dory Stick, Indocafe Coffeemix 3 in 1. Frokost: Oreo Red Velvet, Sprouts, Chicken Breast (Skin Not Eaten). Aftensmad: Soft Boiled Egg, Nongshim Shin Ramyun, Siomay, Ceres Milk, Morin Chunky Peanut Butter, Sari Roti Roti Gandum. Snacks/Andet: Cimory Fresh Milk Full Cream, Cimory Squeeze Yogurt Original, Strawberries, Aice Ice Milk. mere..
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Taber 1,4 kg om Ugen
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puspasari50kg's Vægt Historie
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