Vejningsnotat (intet dagbogsnotat) for 23 januar 2022
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148,3 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 44,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2022:
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753 kcal
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Fedt: 16,81g | Prot.: 67,79g | Kulhyd.: 87,68g.
Morgenmad: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Aftensmad: Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Frozen Cauliflower, Hannaford Shoulder Steak for London Broil. Snacks/Andet: Fairlife Salted Caramel Protein Shake, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pears . mere..
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stabil vægt
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