Vejningsnotat (intet dagbogsnotat) for 22 januar 2022
|
86,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2022:
|
1265 kcal
|
Fedt: 34,98g | Prot.: 115,83g | Kulhyd.: 117,30g.
Morgenmad: Air Popped White Popcorn , Bokomo Weet-Bix, Parmalat Easygest Low Fat Milk. Frokost: Green Leaf Lettuce , Cucumber, Lancewood White Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast, Lucky Star Tuna in Water. Aftensmad: Chicken Breast, Anat Brown Pita Bread, Lettuce, Tomatoes. Snacks/Andet: Jungle Cereal Bar Beet Berry Blast, Chicken Liver (Pan-Fried, Cooked) . mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Waffle Spice's Vægt Historie
|