melindanomdluli's Dagbog, 24 jan 22

Celebrating that I met my goal of 2,000 steps per day last week! 🥳 New week, new goal! 💪

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1562 kcal

Fedt: 60,53g | Prot.: 73,96g | Kulhyd.: 151,74g.   Morgenmad: Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Frokost: Roll (Home Recipe or Bakery), Pick n Pay Farmstyle Boerewors. Aftensmad: Freshmark Baby Potatoes with Garlic Butter , Woolworths Traditional Boerewors, McCain Green Beans. Snacks/Andet: Rum and Cola, Lancewood Smooth Cottage Cheese Plain Low Fat, Carrots , Mannatech Osolean, Coffee, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Wholewheat Crispbread. mere..

258 kcal

Motion: Cardio - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..