Vejningsnotat (intet dagbogsnotat) for 09 oktober 2014
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112,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2014:
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1845 kcal
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Fedt: 80,68g | Prot.: 116,07g | Kulhyd.: 120,19g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Frokost: Polly-O Part Skim Mozzarella String Cheese Sticks, Chili. Aftensmad: No Name Mixed Vegetables, Beef Meatballs. Snacks/Andet: Quaker Instant Grits - Cheddar Cheese, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Woodford Reserve Kentucky Straight Bourbon Whiskey, Coca-Cola Diet Coke (Can), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. mere..
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Taber 5,3 kg om Ugen
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