Vejningsnotat (intet dagbogsnotat) for 11 april 2011
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85,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Dårligt.
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1365 kcal
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Fedt: 63,88g | Prot.: 62,59g | Kulhyd.: 147,23g.
Morgenmad: Hollandaise sauce, Sourdough Sliced Bread, Original, Deli Thin Sliced Black Forest Smoked Ham, Egg. Frokost: Market Creations Asiago Cheese Tortelloni. Aftensmad: Sour cream, Potato & Cheddar Cheese Perogies, Chicken Breast Patty. Snacks/Andet: Dark Chocolate Nuggets with Almond, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). mere..
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2426 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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