Vejningsnotat (intet dagbogsnotat) for 09 oktober 2014
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132,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2014:
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1841 kcal
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Fedt: 135,52g | Prot.: 140,00g | Kulhyd.: 23,65g.
Morgenmad: Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half, Coffee, Kerrygold Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Frokost: Naturegg Eggs. Aftensmad: Butterball All Natural 93% Fat Free Ground Turkey, Celery, Hidden Valley Original Ranch Dressing. Snacks/Andet: n/a Deer Sausage, Muenster Cheese, Good Sense Roasted & Salted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Wasabi. mere..
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Taber 3,8 kg om Ugen
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