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Alright so I am trying something new for me.... I am eating a balanced diet which INCLUDES carbs, I read an amazing article http://www.acaloriecounter.com/diet/ which has really helped in terms of how I should be structuring my portion sizes, yes I know to lose weight I need a 400 calorie defecit, and yes I know my calories for the day should be 1700... but what should those calories really comprise of if i want to lose fat and build muscle at a healthy rate?? Well the answer for my goals, body etc is of the 1700 calories, 34% Protein, 24% fat of which the focus should be Omega 3's and lastly 42% carbs.
I am struggling to get my ratio right even with my protein shake, I feel that it is also because the USN Diet Fuel is not exactly the lowest in carbs so while I'm getting in a good source of protein its coming with too many carbs at the same time... we will have to monitor it since I only started playing with this scenario since yesterday, if i don't get some kind of results by next week this time I will lower the carb ratio slightly.
Gym has been fantastic, I have been everyday this week doing both cardio and weight training, I think I need to increase my exercise time from next week, at the moment i am doing 1hr a day, half cardio half weights.
It's 10 weeks and 2 days till we board our flight to Cambodia for the holidays and I am desperate to be comfortable in my own skin by then - I dont want to look at all my holiday photos with a critical and unhappy eye!
Vis Kost Kalender, 09 oktober 2014:
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1602 kcal
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Fedt: 27,69g | Prot.: 123,41g | Kulhyd.: 161,09g.
Morgenmad: Oat Bran, Parmalat Fat Free Milk, USN Diet Fuel Ultralean, Almonds, Granny Smith Apples, Coffee with Milk and Sugar. Frokost: Zucchini, Mushrooms, Green String Beans, Broccoli, Sesame Oil, Black Cat Crunchy Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Coffee with Milk and Sugar. Aftensmad: Red Table Wine, Red Table Wine, Pick n Pay Fat Free Danish Feta Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Almonds, I&J Hake Fillet. Snacks/Andet: Strawberries, Apples, USN Diet Fuel Ultralean, Parmalat Fat Free Milk, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. mere..
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2312 kcal
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Motion:
Kontorarbejde - 8 timer, Motionsmaskine (Moderat) - 25 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 7 timer og 5 minutter, Sove - 8 timer. mere..
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