Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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90,1 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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1032 kcal
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Fedt: 27,47g | Prot.: 54,61g | Kulhyd.: 164,80g.
Morgenmad: Tomatoes, Boiled Egg, 100% Whole Wheat Bread, Coffee. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Butternut Winter Squash, Lucky Star Tinned Pilchards, Coffee. Aftensmad: Cooked Corn (from Fresh, Fat Not Added in Cooking), Coffee. Snacks/Andet: Tesco Value Low Fat Natural Yoghurt. mere..
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Taber 1,4 kg om Ugen
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