Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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103,3 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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982 kcal
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Fedt: 26,81g | Prot.: 58,40g | Kulhyd.: 128,17g.
Morgenmad: Goldminer Sourdough Bread, Jimmy Dean Turkey Sausage Links. Frokost: Minute Quinoa White & Red, Birds Eye Asian Medley Seasoned Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Chicken Vegetable Soup (Low Sodium) , Goldminer Sourdough Bread. Snacks/Andet: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples. mere..
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stabil vægt
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