Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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68,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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533 kcal
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Fedt: 17,71g | Prot.: 37,80g | Kulhyd.: 52,17g.
Morgenmad: Butterhead Lettuce (Includes Boston and Bibb Types) , Fried Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Mission Wraps Potato. Frokost: Fried Egg without Fat, Skinless Chicken Breast, 0 Long Beans, Brown Rice. Snacks/Andet: Dutch Lady Full Cream Milk. mere..
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Tager 0,2 kg om Ugen
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