Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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61,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1476 kcal
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Fedt: 58,62g | Prot.: 51,25g | Kulhyd.: 191,56g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless). Frokost: White Potatoes (Flesh and Skin, Baked) , Chicken Drumstick (Skin Eaten). Aftensmad: Woolworths Potato Wedges, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Andet: Beacon Wonder Bar Nut, Nestle Kit Kat (21g), Woolworths Fat Free Chocolate Flavoured Milkshake . mere..
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1768 kcal
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Motion:
HIIT - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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