Vejningsnotat (intet dagbogsnotat) for 10 oktober 2014
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2014:
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1668 kcal
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Fedt: 25,99g | Prot.: 119,88g | Kulhyd.: 107,63g.
Morgenmad: Nectarines, Toasted Rye Bread, Coffee with Milk and Sugar, Toasted Rye Bread, Zucchini, Mushrooms, Egg (Whole), Egg White. Frokost: Pick n Pay Fat Free Danish Feta Cheese, I&J Hake Fillet, Tomatoes, Lettuce, Cucumber (with Peel). Aftensmad: Dried Pumpkin and Squash Seed Kernels, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Red Table Wine. Snacks/Andet: SPAR Biltong, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. mere..
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2198 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Motionsmaskine (Moderat) - 25 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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