Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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85,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1291 kcal
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Fedt: 94,00g | Prot.: 69,53g | Kulhyd.: 46,35g.
Morgenmad: Avocados , Mushrooms , Baby Spinach, Scrambled Egg . Frokost: Mixed Nuts, Frozen Blueberries, Woolworths Double Cream Plain Yoghurt. Aftensmad: Woolworths Rosemary Lamb Burgers, Woolworths Carb Clever Tangy Mayonnaise, Woolworths Broccoli Florets, Gem Squash, Woolworths Spinach & Feta Chicken Burgers. Snacks/Andet: Cheddar Cheese , Brazil Nuts. mere..
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Taber 1,1 kg om Ugen
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