Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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58,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1125 kcal
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Fedt: 50,92g | Prot.: 54,46g | Kulhyd.: 119,33g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Aftensmad: Unsalted Whipped Butter Stick, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Sweet Potato Gnocchi, Taylor Farms Caesar Salad Kit, Meat Loaf. Snacks/Andet: Kirkland Signature Sugar Free Calcium Chews. mere..
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1687 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Aerobic - 25 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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