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Did a 2h30 bike trip in the Swiss countryside yesterday. Watched what I ate ... -1 kg (-2.2 lbs).. Yippiii.
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85,5 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: 100%.
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1257 kcal
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Fedt: 35,65g | Prot.: 82,39g | Kulhyd.: 152,12g.
Morgenmad: freefrom, crunch muesli. Frokost: Hirz, coke diet, sandwich. Aftensmad: Weight Watcher Ground beef, cookies, old el paso salsa, Old el paso soft tacos, Old el paso taco sauce, Hirz. Snacks/Andet: Cucumber, pear. mere..
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2832 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer, Sove - 9 timer og 30 minutter. mere..
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Taber 1,6 kg om Ugen
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