Vejningsnotat (intet dagbogsnotat) for 26 januar 2022
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79,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2022:
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2606 kcal
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Fedt: 197,91g | Prot.: 125,07g | Kulhyd.: 90,73g.
Morgenmad: Moe's Maggi, Calavo Avocado, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Frokost: Lemon Juice, Garden Cuts Green Leaf Lettuce, Mayonnaise, Ali Butcher Beef, Green Hot Chili Peppers, Red Onions, Tomatoes, sardines. Aftensmad: Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Andet: Oil Popped White Popcorn , Butter, Strawberries, Libanlait Halloum Cheese, Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. mere..
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stabil vægt
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Mohammed Sowid's Vægt Historie
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