cosiz1976's Dagbog, 27 jan 22

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Slowing down again but remaining persistent, gotta keep pushing.....let's do this!! Morning Everyone!! 🙏🙏❤️

71,4 kg Indtil videre tabt: 3,3 kg. Stadig tilbage: 1,4 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 27 januar 2022:

711 kcal

Fedt: 19,77g | Prot.: 34,68g | Kulhyd.: 97,81g. Morgenmad: Coffee with Milk, Berries, Honey, Scrambled Egg, Porridge. Frokost: Asda King Prawns, Spinach , Tesco Cous Cous. Snacks/Andet: Co-Op Melon & Grape, Apples. mere..

Taber 0,7 kg om Ugen

1 Supporter Støtte

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Keep pushing but remember everyone's weight naturally fluctuates. You are looking at points on a graph and its the trend that matters not the individual points.

27 jan 22 af medlem: I.W.W

Thanks my friend 👍💪💪

27 jan 22 af medlem: cosiz1976


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