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Vis Kost Kalender, 27 januar 2022:
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1617 kcal
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Fedt: 50,08g | Prot.: 88,42g | Kulhyd.: 210,76g.
Morgenmad: Bananas , Mannatech Osolean, Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Brown Sugar , Coffee. Frokost: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Cooked Corn (Canned). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Bolognese. Snacks/Andet: Oil Popped White Popcorn , Lancewood Low Fat Plain Yoghurt, Peaches , Black Cat Crunchy Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. mere..
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262 kcal
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Motion:
Cardio - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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 Kommentarer
This is a basic lettuce salad with feta and corn. I added a spicy prego sauce as a dressing. 😋 I think I would swap chicken for the tuna next time, for a spicy Mexican salad. 🌶
27 jan 22 af medlem: melindanomdluli
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