Vejningsnotat (intet dagbogsnotat) for 12 oktober 2014
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129,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2014:
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1746 kcal
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Fedt: 139,35g | Prot.: 97,81g | Kulhyd.: 31,01g.
Morgenmad: Sweet'N Low Sweet'n Low, Great Value Powdered Creamer, Coffee, Byrne Dairy Half & Half. Frokost: Naturegg Eggs, Baby Spinach, Avocados , Carlini 100% Extra Virgin Olive Oil. Aftensmad: Dole Classic Iceberg Salad, Chicken Thigh, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Andet: Blue Diamond Almonds, Wasabi & Soy Sauce. mere..
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Taber 1,6 kg om Ugen
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