melindanomdluli's Dagbog, 27 jan 22

Leftovers to be enjoyed at my home office desk, working late is no fun 🥱

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1617 kcal

Fedt: 50,08g | Prot.: 88,42g | Kulhyd.: 210,76g.   Morgenmad: Bananas , Mannatech Osolean, Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Brown Sugar , Coffee. Frokost: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Cooked Corn (Canned). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Bolognese. Snacks/Andet: Oil Popped White Popcorn , Lancewood Low Fat Plain Yoghurt, Peaches , Black Cat Crunchy Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. mere..

262 kcal

Motion: Cardio - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..