Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
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84 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1494 kcal
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Fedt: 91,99g | Prot.: 120,74g | Kulhyd.: 51,72g.
Morgenmad: Cream Cheese (Low Fat) , Sweet Red Peppers , Kale , Egg Omelette or Scrambled Egg, Mushrooms. Frokost: Woolworths Carb Clever Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Baby Tomatoes , Woolworths Butter Lettuce, Cheddar Cheese. Aftensmad: Creamed Spinach, Salmon. Snacks/Andet: Woolworths Biltong, Avocados , Brazil Nuts. mere..
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Taber 3,5 kg om Ugen
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