Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
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80,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1982 kcal
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Fedt: 165,76g | Prot.: 70,57g | Kulhyd.: 54,28g.
Morgenmad: Tea (Brewed), Coffee, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Moe's Maggi, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Frokost: Vegetable Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Onions, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Butter, Cooked Fish. Aftensmad: Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Andet: Strawberries , Avocados , Boiled Egg, Herbal Tea, Nestle Coffee Mate, Sugar Substitute (Saccharin Based, Liquid), Coffee. mere..
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2598 kcal
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Motion:
Vandre - 20 minutter, Sex - 30 minutter, Læsning - 1 time, Køre - 45 minutter, Opvask - 15 minutter, Sove - 8 timer, Hvile - 11 timer og 35 minutter, Løb (Jogge) - 8 km/t - 5 minutter, Dagligvarer - 30 minutter, Rengøring - 30 minutter, Husarbejde - 30 minutter. mere..
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Tager 6,3 kg om Ugen
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Mohammed Sowid's Vægt Historie
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