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Body Fat 24.8%
Water 55.3
Bone 2
Muscle 36%
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66,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2014:
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1943 kcal
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Fedt: 74,62g | Prot.: 104,87g | Kulhyd.: 161,23g.
Morgenmad: Bananas, Coffee with Milk and Sugar, Lamb, Egg White, Egg (Whole), Mushrooms, Zucchini. Aftensmad: Woolworths Skinless Chicken Breast Fillets, Tomatoes, Sweet Cucumber Pickles, Red Table Wine. Snacks/Andet: Thin Crust Pizza with Meat and Vegetables. mere..
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2051 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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