Vejningsnotat (intet dagbogsnotat) for 28 januar 2022
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63,9 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2022:
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1087 kcal
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Fedt: 54,34g | Prot.: 64,18g | Kulhyd.: 92,38g.
Morgenmad: 100% Maple Syrup, Inno Specialty Foods Almond Fruit Crunch, Strawberries , President's Choice Blue Menu Steel Cut Oats (Packet). Frokost: Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados . Aftensmad: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . mere..
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Tager 1,3 kg om Ugen
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