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work went crazy I had to do a lot of eating out... a lot of this is salt and water. It will come off quick. On the up side my food will not spoil as fast with this weather so Bag lunch is easier,
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 13 oktober 2014:
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1474 kcal
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Fedt: 60,78g | Prot.: 63,80g | Kulhyd.: 162,95g.
Morgenmad: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Frokost: Manischewitz Unsalted Matzos Crackers, Chili. Aftensmad: BelGioioso Fresh Mozzarella Pearls, Mann's Sunny Shores Rainbow Salad, Gulden's Spicy Brown Mustard, Apples, German supper. mere..
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3114 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 1 time, Køre - 1 time, Sidde - 11 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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