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20000 more steps to go for end of month.goal is 200000 steps per month. so far done 3000 and here I am in bed...😥
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90,1 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2022:
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46 kcal
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Fedt: 2,41g | Prot.: 4,65g | Kulhyd.: 1,07g.
Morgenmad: Sliced Ham (Regular, Approx. 11% Fat) . mere..
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Tager 5,7 kg om Ugen
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 Kommentarer
Ok managed to do 8000 steps so will be able to complete the months total.only 14000 more to do till monday...
29 jan 22 af medlem: lamapa515
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