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Cheated a little today because I have guests over and we had a braai 🙈 hoping by some miracle this weekend isn’t going to make me gain too much of weight 🤞🤞on Monday I’m back to strict eating.
Was glad that I made it to the gym today and will do so tomorrow as well 😬
Vis Kost Kalender, 29 januar 2022:
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1472 kcal
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Fedt: 59,52g | Prot.: 96,64g | Kulhyd.: 134,00g.
Morgenmad: Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Frokost: Clover Gouda Cheese, Future Life High Protein Brown Bread, Basmati Rice (Cooked), Chocolate Covered Toffee, Indian Flatbread Naan, Moong Dal, Chicken Breast, Cadbury Cashew & Coconut. Aftensmad: KOO Baked Beans in Tomato Sauce, Macaroni, Woolworths Classic Potato Salad, Cinnabon Cinnabon Classic, Lamb Chop (Lean Only Eaten). Snacks/Andet: Simply Delish Suki, Nespresso Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. mere..
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