Vejningsnotat (intet dagbogsnotat) for 14 oktober 2014
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69,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2014:
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1820 kcal
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Fedt: 58,70g | Prot.: 170,23g | Kulhyd.: 162,24g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Oatmeal, Coffee-Mate Original Powder Creamer, Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Brown Rice, Chicken Breast, Sweet Potato. Aftensmad: Baby Spinach, Newman's Own Light Red Wine Vinegar & Olive Oil, Avocados, Great Value Canned Chicken, Publix Reduced Fat Crumbled Blue Cheese, Red Onions. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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stabil vægt
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