Vejningsnotat (intet dagbogsnotat) for 14 oktober 2014
|
83,1 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 oktober 2014:
|
1502 kcal
|
Fedt: 77,63g | Prot.: 115,91g | Kulhyd.: 91,57g.
Morgenmad: Egg Omelet or Scrambled Egg, Kirkland Signature Whole Artichoke Hearts in Water, O Organics Mozzarella Cheese Sticks, Spinach, lifetime fitness almond delight, Jimmy Dean Turkey Sausage Links. Frokost: Broccoli, home beef stroganoff home. Aftensmad: Cooked Brussels Sprouts (from Fresh), Roasted Potato, Atkins Crustless Chicken Pot Pie. Snacks/Andet: Boiled Egg, Kirkland Signature Raw Almonds. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|