Vejningsnotat (intet dagbogsnotat) for 30 januar 2022
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78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2022:
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1441 kcal
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Fedt: 39,30g | Prot.: 116,84g | Kulhyd.: 140,64g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Compliments Cinnamon Raisin Bread, Egg White . Frokost: Olive Oil , Green String Beans, Light Tuna Fish (Drained Solids In Water, Canned) , Basmati Rice (Cooked). Aftensmad: Save on Foods Raisin Bread, Kirkland Signature Egg Whites. Snacks/Andet: Sealtest 2% Milk. mere..
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Taber 1,3 kg om Ugen
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Mathew Varughese's Vægt Historie
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