Vejningsnotat (intet dagbogsnotat) for 31 januar 2022
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60,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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1631 kcal
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Fedt: 51,44g | Prot.: 74,81g | Kulhyd.: 218,82g.
Morgenmad: Honey, Orange Juice , Ajwat Al Madinah Ajwa, Raspberries , Strawberries , Oats. Frokost: Cheddar Cheese , Slice Meatless Beef, Chicken, Salami or Turkey, Crackers , Boiled Egg, Apple Juice. Aftensmad: Mixed Salad Greens, Brown Rice with Tomato Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Salmon Sashimi, Tuna Sushi, Milk Chocolate Candies , Water . mere..
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Taber 9,8 kg om Ugen
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