CrystalJo74's Dagbog, 31 jan 22

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I exercised 296 minutes this week 💪 and lost a total of 3.2 lbs 😊 Keep going everyone!!!👍

60,9 kg Indtil videre tabt: 27,6 kg. Stadig tilbage: 0 kg. Kost fulgt: 100%.

Vis Kost Kalender, 31 januar 2022:

1148 kcal

Fedt: 31,29g | Prot.: 83,86g | Kulhyd.: 156,23g. Morgenmad: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Frokost: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Snacks/Andet: Hershey's Milk Chocolate Kisses (1). mere..

974 kcal

Motion: Træning (Motionscenter) - 50 minutter, Opvask - 30 minutter, Strækning (Yoga) - 7 minutter, Madlavning - 30 minutter, Se TV - 3 timer, Fitbit - 17 timer og 18 minutter, Sove - 1 time og 30 minutter, Bruser - 15 minutter. mere..

Tager 1,9 kg om Ugen

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Kommentarer

That's great progress!

31 jan 22 af medlem: Brigit123

Thanks Brigit💙