Vejningsnotat (intet dagbogsnotat) for 01 februar 2022
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93,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2022:
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2278 kcal
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Fedt: 25,98g | Prot.: 73,74g | Kulhyd.: 169,64g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Chobani Fit Vanilla, Carrots, Woolworths Qukes Baby Cucumber. Aftensmad: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Andet: Carlton Crown Lager, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. mere..
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2788 kcal
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Motion:
Køre - 20 minutter, Kontorarbejde - 9 timer, Madlavning - 10 minutter, Shopping - 15 minutter, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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