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Managed to lose a little even though I had an unhealthy diet this weekend 🙈 kept calories down and went to the gym daily.
Healthy eating resumed today!
On the brighter side … my wedding ring finally started fitting again 😃😃😃
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67,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2022:
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865 kcal
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Fedt: 35,26g | Prot.: 37,79g | Kulhyd.: 96,44g.
Frokost: Sugar, Vermicelli, Chicken Breast, Basmati Rice (Cooked), Lamb Chop (Lean Only Eaten), Boiled Potato (Fat Not Added in Cooking), Ghee. Aftensmad: Woolworths Carrots, Cucumber (with Peel) , Lettuce, Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Andet: Rose's Kola Tonic Flavoured Cordial. mere..
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Taber 0,7 kg om Ugen
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