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Sugar 100 (32th day after being off Sugar Meds)
BP 114/62 (32th day after starting 1/2 dose BP Meds)
Pulse 56
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 45 Right Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Press (8 lb)
* 60 Tilts (8 lb)
* 60 Dumb Bell Raise (1 lb)
Music Playing: 1 Hour
* 300 Slides
Got it done :)
Had to take off the home exercise yesterday. Left knee (outer, lower muscle behind the knee) flared up. It was always my right knee that did that. No pain walking, but when I finished, it was sore again. Going to take 2 aleves, put some heat on it and try the home exercise a little later. I remember the step-ups were part of the rehab when I went for my right knee.
Feeling a little stressed this week. Having a problem wiping out the gain from the weekend. Getting off to good starts with breakfast and lunch, but have been blowing it with dinner and snacks. Going to try to fast today for at least breakfast and lunch. If I do eat for dinner, I'll eat either egg whites or salad. Got to do something to shake things up this week. If my BP and sugar hold up for tomorrow, maybe I'll try the 16:8 fast.
Vis Kost Kalender, 15 oktober 2014:
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470 kcal
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Fedt: 5,85g | Prot.: 29,98g | Kulhyd.: 80,14g.
Aftensmad: Locatelli Pecorino Romano, Wish-Bone Fat Free Italian Dressing, Butterball Low Sodium Turkey Breast, Italian Salad Blend. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Coffee, Bananas, Tangerine, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). mere..
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4200 kcal
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Motion:
Spille Musik - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Husarbejde - 30 minutter, Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 25 minutter, Sove - 8 timer, Hvile - 12 timer og 20 minutter. mere..
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