TJHenggeler's Dagbog, 01 feb 22

The shock one feels when stepping on the scale is real 😳. I’m not sure what happened over the weekend during my travels, but I can assure you we will have success going forward!
108,0 kg Indtil videre tabt: 25,0 kg.    Stadig tilbage: 19,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 01 februar 2022:
1186 kcal Fedt: 41,93g | Prot.: 31,86g | Kulhyd.: 170,03g.   Morgenmad: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Frokost: Lay's Classic Potato Chips, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Andet: Bare Fuji & Reds Apple Chips. mere..
Tager 3,1 kg om Ugen

17 tilhængerne    Støtte   

Kommentarer 
@TimVail more than just fluid. When I fly anywhere it usually takes a few days to get my system back to normal. I think todays recording is closer to my round 2 starting weight. 😆 
03 feb 22 af medlem: TJHenggeler

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


TJHenggeler's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.