Vejningsnotat (intet dagbogsnotat) for 01 februar 2022
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73 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2022:
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1506 kcal
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Fedt: 77,69g | Prot.: 119,97g | Kulhyd.: 79,23g.
Morgenmad: Woolworths Reduced Oil Tangy Mayonnaise , Egg (Whole) , Chicken Liver (Pan-Fried, Cooked). Frokost: Woolworths Reduced Oil Tangy Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Multigrain Rice Cakes. Aftensmad: Knorr Creamy Sweet Chilli Salad Dressing, Green Olives, President Feta with Black Pepper, Chicken Drumstick, Chicken Thigh. Snacks/Andet: Honey , Parmalat Plain Medium Fat Yoghurt, Red Delicious Apples. mere..
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Tager 0,2 kg om Ugen
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