Vejningsnotat (intet dagbogsnotat) for 16 oktober 2014
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104,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2014:
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1755 kcal
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Fedt: 77,59g | Prot.: 67,47g | Kulhyd.: 206,45g.
Morgenmad: Light or Lite Cream Cheese, Bagel, Lucerne Cinnamon Vanilla Coffee Creamer. Frokost: Pringles Sour Cream & Onion Potato Crisps, Sara Lee Mesquite Smoked Turkey Breast, Kraft American Cheese Slice, Pesto Sauce, Safeway Mayo with Extra Virgin Olive Oil, Eating Right Multigrain Sandwich Slenders. Aftensmad: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Safeway Select Garlic Basil Pasta Sauce, Mini Italian style meatballs, Franz Seattle International French Hoagie Rolls. Snacks/Andet: Oreo Triple Double Oreo, Oreo Double Stuf Sandwich Cookies. mere..
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Tager 0,2 kg om Ugen
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