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Hey hey! I went to the gym and did the treadmill and then went on to the pilates class...I love pilates, yoga and definitely the kickboxing. that'll be tomorrow!! My endurance with everything has gotten so much better...I feel like I really kick butt now! I'm the only one in the class that actually keeps up with the instructor...that makes me feel really good. Sometimes it even looks like I'm pushing harder than she is...that really really makes me feel good!! :)
Ok, this may be a little on the personal side, but I invite anyone to respond...so, when you're doing yoga, does anyone experience a little, what I like to call "air release" in the womanly area? Hee hee...it sounds funny just reading it. Anyway, I notice it trying to release when I am in downward facing dog and then lift one leg and swing it to a low lunge...please tell me I'm not the only one that has this problem!!! If anyone has any suggestions on how to control this, I would be forever indebted to you!!! It's just embarrassing b/c sometimes it's hard to keep it from making "noises."
Thanks buddies...I think I've used my one "weird" journal for the year!!! LOL
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 Kommentarer
Ha ha ha ha...definitely used that free pass huh? You are too funny. That happens a lot with any stretching or exercises. I was a dancer for years and trust me, things just happen down there. ;) You can't control it, it just happens.
As for your weight loss...contrats woman. I hope my slope looks very similar very soon. I have about 9 pounds left to go and they are the stubborn ones. But I know I can do it. I also wish I had the drive to workout like you, but I am sure for me it will take time.
20 maj 09 af medlem: Yoyoyavon
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Well gf, from experience myself, there's not much that can be done. Sometimes your body has a mind of it's own, and it will make noises lol. So, just smile when it happens and know that you are not the only one that this happens to! I think it's our punishment for being a woman - you never hear men having an issue like this lol. They get to have all the fun, painless, non-embarrassing things happen to them. Thank you for the smile, and you have a wonderful Memorial Weekend.
22 maj 09 af medlem: Mrs. H
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Well, I've done pilates but, you should sold me on not doing yoga! lol. Congrats are being the A student and surpassing the teacher. In which case, have you ever thought about teaching? I've always thought, why not get paid for working out?
23 maj 09 af medlem: kimbulie
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Kim, I actually was asked to teach a women's mma fitness class...I think I'll be starting it mid-June. I'll be getting paid for it which is really exciting. I never thought I wanted to teach until I was approached about it. We'll see what happens.
25 maj 09 af medlem: jadenby
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