Chillie Willie's Dagbog, 16 okt 14

Sugar 95 (33rd day after being off Sugar Meds)
BP 113/63 (33rd day after starting 1/2 dose BP Meds)
Pulse 58

Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 45 Right Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Press (8 lb)
* 60 Tilts (8 lb)
* 60 Dumb Bell Raise (1 lb)

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787 kcal

Fedt: 14,05g | Prot.: 33,43g | Kulhyd.: 142,07g.   Morgenmad: America's Choice Peppers & Onions Stir Fry, 2% Fat Milk, Coffee, Cooked Egg White. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Gala Apples. Aftensmad: A&W Diet Cream Soda, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Andet: Pistachio Nuts, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mere..

3908 kcal

Motion: Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..