Vejningsnotat (intet dagbogsnotat) for 02 februar 2022
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117,3 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2022:
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1823 kcal
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Fedt: 88,46g | Prot.: 124,66g | Kulhyd.: 130,61g.
Morgenmad: Butter, Coffee, Bays Sourdough English Muffin. Frokost: Potato French Fries, TGI Friday's Anytime Sliders. Aftensmad: Steak (Lean Only Eaten). Snacks/Andet: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts, Boom Chicka Pop Sea Salt Popcorn. mere..
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Tager 2,2 kg om Ugen
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