Vejningsnotat (intet dagbogsnotat) for 03 februar 2022
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103,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 44,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2022:
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1887 kcal
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Fedt: 82,40g | Prot.: 102,64g | Kulhyd.: 187,28g.
Morgenmad: Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea. Frokost: Dole Dark Sweet Cherries, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. Aftensmad: Papa Murphy's Pizza Garden Salad, Litehouse Foods Zesty Italian Dressing, Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Large), Hillshire Farm Beef Summer Sausage. Snacks/Andet: Orange Juice , Harvest Snaps Green Pea Snack Crisps, Hormel Mary Kitchen Corned Beef Hash, Kroger Crispy Rice Marshmallow Treat, SodaStream Cola, Blue Diamond Habanero BBQ Almonds, Peach. mere..
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Tager 0,9 kg om Ugen
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