Vejningsnotat (intet dagbogsnotat) for 04 februar 2022
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84,4 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2022:
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1254 kcal
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Fedt: 54,05g | Prot.: 90,27g | Kulhyd.: 108,59g.
Morgenmad: Weet-Bix Weet-Bix. Frokost: Lancewood White Cheddar Cheese, Cucumber (with Peel), The Laughing Cow Light Cheese Wedge, Pick n Pay Plain Melba Toast, Knorr Light Italian Salad Dressing, Lettuce, Olives, Rainbow Simply Chicken Smoked Viennas, Tomatoes. Aftensmad: Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), SPAR Brown Wraps, Lancewood White Cheddar Cheese, Clover Feta Plain, Sea Harvest Baby Hake. Snacks/Andet: Apples, Grapes. mere..
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Taber 1,1 kg om Ugen
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