Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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103,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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2026 kcal
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Fedt: 73,41g | Prot.: 194,33g | Kulhyd.: 135,70g.
Morgenmad: Fibre One Protein Caramel Bar, Hard-Boiled Egg , Boiled Egg. Frokost: Whey Protein, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Sainsbury's Skimmed-Milk, Sainsbury's Cheddar Cheese, Sainsbury's Red Lentil Penne. Aftensmad: Sainsbury's Mini Jacket Potatoes, Chicken Breast Meat , Soreen Malt Lunchbox Loaf, Sainsbury's Basics French Brie, Carr's Ciabatta Crackers, By Sainsbury's British Blackberries, Skyr Yogurt. mere..
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3285 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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TerminatorArnie's Vægt Historie
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