Vejningsnotat (intet dagbogsnotat) for 18 oktober 2014
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62,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2014:
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1777 kcal
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Fedt: 128,99g | Prot.: 84,73g | Kulhyd.: 70,30g.
Morgenmad: Bacon Grease, Kroger Heavy Whipping Cream, Coffee, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Fried Egg, Hard-Boiled Egg. Frokost: Bacon Grease, Cooked Green Cabbage, Baked or Fried Coated Chicken Breast Skinless. Aftensmad: St. Louis Ribs sm, Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Cauliflower, Tea (Brewed), Sugar in the Raw Stevia in The Raw (Packet). Snacks/Andet: Blueberries. mere..
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Taber 6,4 kg om Ugen
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