|
kezeeeeellllll , cheating oh cheating .
|
52,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 februar 2022:
|
1011 kcal
|
Fedt: 26,66g | Prot.: 89,38g | Kulhyd.: 101,96g.
Morgenmad: Soft Boiled Egg. Frokost: Tropicana Slim Stevia Sweetener, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Sunpride Pisang Single, Alfamart Buah Naga. Aftensmad: Lettuce, Brown Rice, Kongbap Multi Grain Mix, Shirataki Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Kikkoman Saus Teriyaki Lada Hitam, Lee Kum Kee Minyak Wijen, Cooked Egg White, Tahu Putih Tahu Putih. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|