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65,2 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1114 kcal
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Fedt: 37,84g | Prot.: 70,47g | Kulhyd.: 131,26g.
Morgenmad: ground flax seed, pumpkin, coffee, oatmeal. Frokost: fat free sour cream, Chunky Beef & Bean Roadhouse Chili, spinach, Parmesan Cheese (Grated). Aftensmad: flax, whey protein , Whole Whear Buttermilk Waffles. Snacks/Andet: sugar snap peas, celery, baby carrots, Apples, monterey jack cheese, turkey pepperoni. mere..
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Tager 1,7 kg om Ugen
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