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This weekend was very busy. I got a lot declutter and cleaned, but did not fit any exercise in. I kept my eating in check even though I did not always pick the best things. I ended good though and had a salad for dinner last night.
I plan on exercising today to Rachel ray and maybe some zumba if time permits. I am traveling tomorrow, but am hoping to make it back for my zumba class. Wednesday through Friday will be the same plan as today. For now anyway, my days tend to change in a few hours with a phone call. It's called working for myself.
I made it through visiting with my family and now don't have to do it again until Halloween, but then it will be my sisters too. I will survive! Now sing it with me everyone!
Vis Kost Kalender, 20 oktober 2014:
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30 kcal
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Fedt: 0,14g | Prot.: 0,31g | Kulhyd.: 7,14g.
Morgenmad: Coffee with Milk and Sugar. mere..
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2740 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Motionsmaskine (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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